A Good Life Needs Healthy and Delicious Food !
Most recipes are in English, with one or two in Chinese, for the more advanced chefs and bilinguals. If your Chinese is not up to scratch but would like to experiment anyway, use your Google Translator
Lumjuan Ritdej‘s Thai Curry Shrimp
1 1/4 pounds large shrimp, peeled and deveined
1 (14-ounce) can light coconut milk
1 tablespoon red curry paste
1 1/2 tablespoons fish sauce
4 teaspoons dark brown sugar
1 red bell pepper, seeded and thinly sliced
2 teaspoons fresh lime
Junying’s Twice Cooked Pork 回锅肉 (for 4 people)
- 1kg pork (most people use pork belly, but I prefer lean pork chops), cut into small slices (see pictures below)
- Ginger, chopped
- Fresh chillies – amount depending on how hot you like, I usually have 4-6 small green or red chillies
- a few spring onions, chopped
- fresh coriander, chopped (optional)
- 1-2 tablespoon sunflower oil
- a few cloves of garlic, chopped(optional)
- 1 tablespoon soy sauce
- 1 tablespoon chilli sauce (any make, but Sichuan/China-made preferred)
- red/green/yellow pepper, chopped
- one leak, chopped
1 Put the pork in a pan and add water to cover the meat
2 Bring it to the boil, then reduce the heat, cover and simmer until the pork is tender
3 Remove the pork from the pan and let it cool
4 Slice the pork thinly into pieces – size does not matter
5 Heat the oil in a large frying pan/or wok until very hot, add a pinch of salt before the pork pieces and cook for a few minutes over a high heat, stirring constantly, until they turned brown.
6 Keep stirring with a wooden spoon, and add the chopped chili/ginger/garlic; stirring for a minute or two.
7 Add peppers of your choice and leak and continue to stir for another couple of minutes
8 Add chili sauce, soy sauce and mix well (you can also add a pinch of sugar or small amount of vinegar to add more flavours)
9 Stir in spring onions and coriander pieces, and serve.
Julie Posner’s Recipe of Tilapia Jhal
Indian, Side, Bengali fish curry, Tilapia spicy gravy
Cooks in 20 Minutes, Serves 2
Ingredients 1 whole tilapia, cut into 4 pieces 1 cup chopped onions 1 teaspoon turmeric powder ½ teaspoon chilli powder ¾ teaspoon cumin powder Salt to taste 1cup water 3 tablespoon of mustard oil 2 sprigs of coriander, finely chopped.
Directions • Clean the fish well and mix with ½ tsp turmeric powder and salt • Heat about 2 tablespoon of oil in a thick skillet and fry the fish till it turns golden brown in color • Heat about a teaspoon of mustard oil in a wok and throw in the onions, fry till they turn translucent • Add all the spices, season with salt and pour in water • Cook covered till the gravy thickens • Add in the fried fishes and cook for about 2-3 mins more • Garnish with fresh chopped coriander leaves • Serve with warm white rice.
Junying’s Spicy Chicken and Seafood Paella
- 500g Paella Rice
- 2 tbsp extra virgin olive oil
- pieces of freerange chicken marinated with salt and pepper
- red/green pepper, chopped into chunks
- a red onoin, peeled & chopped
- gloves garlic, finally choped
- red or green chilli, chopped
- 3 tomatos, grated
- 6-8 tiger prowns, with shells
- 100g Spanish cooking corizo, diced
- a dozen or so mussles (optional)
- peas, either fresh or frozen
- chicken stock, boiled with saffron
- 1 lemon, cut into wedges
- sea salt
- parsley or corridader, chopped
- heat paella pan and pour olive oil
- add chicken pieces until golden, set aside
- fry chopped onions, chorizo, chillis, garlic and peppers, and saute until the onion is soft
- add grated tomatos and cook for 5 minutes, stiring occasionally
- stir in the rice with a pinch of sea salt; adding stock to cover the rice, simmering for 5 minutes
- add chicken, cover the pan and simmer for 10 minutes
- add tiger prowns, mussles and peas and simmer, with cover, for another 5 minutes
- remove the lid and turn over prawns and simmer for another 5 minutes
- on checking when cooked, swtich off heat, sprinkle with parsley or corriander
- serving with fresh lemon wedges after a few minutes
NB: If you don’t like it being spicy, don’t add chilli, or add as little or as much as you like. You can add other seafood, and follow the same instructions.
Chinese New Year Treats: Tangyuan (汤圆，元宵)
The easiest thing to do is to buy ready made tangyuan (glutinous rice balls) from your local Chinese supermarket. There are different fillings to choose from, the most popular ones are sesame, peanuts, sweet bean past, dates, scented osmanthus flowers and tangerine peels. If you are adventurous, you can make your own sweet or savoury fillings. Personally, I prefer the sweet combination of peanuts, chocolate, jam of your choice and roasts nuts.
If you would like to start from scratch, buy the glutinous powder, mixed with water to make a pastry. Wrap them in a parcel and boil them for a few minutes, ready to serve when they float to the surface.
For extra taste, add an egg, a few spoonful of sweet fermented rice (甜酒釀 ‘tian jiu niang’ or 醪糟 ‘lao zao’), and sprinkle a few goji berries, as I usually do. Enjoy this sweet treat!
Craig Reynolds’ Korean Kimchi Pancake
Cooking Instructions for Easy Pancake-Making
1) Start with Korean pancake powder (mix).
2) Chop up in to small pieces your favorite Kimchi saving any sauce drippings and set aside.
3) Drain one can of solid white tuna (in water, not oil) saving liquid.
4) Follow the mixing instruction on the mix powder and substitute the saved tuna liquid and Kimchi sauce drippings for an equal amount of the required liquid.
5) After the mix is ready add in the Kimchi and tuna and fry it up.
Tip: Using a non stick pan without any oil works best.
Junying’s Special Fried Rice
- cooked plain rice;
- red or green chilli;
- sweet corns and peas (both or either)
- fish balls or prawns, or chicken pieces
- spring onions, or chives
- fresh coriander
Cutting chillies and ginger in small pieces
- Beating an egg or more, depending on how big the portion
- Slicing chicken pieces, fish balls or peeled prawns, or pork, beacon, or seasonal vegetables
- Chopping spring onions, coriander to small pieces
- Heating up the oil to a sizzling temperature;
- Adding eggs and scramble them until golden;
- Putting in fish ball pieces/meat and continue to fry for a minute or so;
- Adding chilli and ginger pieces and keep frying;
- Adding cooked rice, sweet corns/peas (optional) and continue to stir fry and mix;
- Garnishing with spring onions, coriander before serving.A simple dinner, or as a side dish to go with main courses below
Sweet & Sour Spare Ribs 糖醋小排
* 猪肋排剁小块、葱打结、姜切片，切一些葱末备用 – Cut ribs into small cubes, slice ginger, and spring onions
* 锅内做凉水放入排骨块焯出血沫捞出温水冲净 – Boil ribs, then get rid of water
* 锅内做水，水开后放入排骨块，葱结、姜片 – Bring water to boil, add ribs, ginger and spring onions
* 水开后烹入绍酒，转中火炖30分钟排骨八成熟捞出控干水分 – Add Rice wine and turn down fire to simmer for 30 minutes; empty water
* 要想排骨颜色好将排骨放入锅内放少老抽或酱油上色 – Add Dark or Light soy sauce for colouring
* 锅烧热放少许油，排骨控干水分入油锅大火煎炸出焦香、上色 – Add cooking oil and stir fry ribs
* 控出少许油、排骨放入番茄酱、糖、 醋，盐, 酱油调味 – Add Tomato Sauce, Sugar，Vinegar and Salt
* 最后大火收汁即可 – Turn up fire and stop when the sauce starts to dry.
Julie Posner’s Indian Kadai Chicken
Ingredients• Chicken,10-12 pieces 1 kilogram • Coriander seeds 2 teaspoons • Cumin seeds 2 teaspoons • Black peppercorns 6 • Whole dry red chilli 6 • Ginger 2 inch piece • Ghee 2 tablespoons• Garlic 15 cloves • Oil 2 tablespoons • Onion, chopped, 1 large • Tomatoes, chopped, 4 large • Salt to taste • Fresh coriander leaves,chopped 2 tablespoons
1) Dry roast coriander seeds, cumin seeds and black peppercorns and grind to a coarse powder;
2) Grind red chillies, ginger and garlic to a fine paste;
3) Heat ghee and oil in a kadai, add onion and sauté till lightly browned;
4) Add half the coarsely ground spice powder and red chilli-ginger-garlic paste and continue to sauté for three to four minutes;
5) Add tomatoes and salt and continue to sauté till the tomatoes become soft;
7) Add coriander leaves and the remaining coarsely ground spice powder and mix;
8) Add half a cup of water and stir;
9) Cover and cook on medium heat till the chicken is done;
10) Serve hot with Naan or Rice.
Craig Reynolds’ Seafood Congee
Ingredients & Cooking Instructions
- A vegetable base consisting of celery, onion, chives, bok choi, bow tie seaweed and grape sized potato with skin.
- Adding 5 oz of sriracha and 2 oz fresh ground ginger.
- Brought to boil and let simmer for one hour.
- Adding 6 cups pre cooked jasmine rice and simmering for one more hour.
- Adding 4 oz each of cleaned squid, octopus, snail and shrimp.
- Let simmer for 5 minutes then will let set covered over night to thicken before portioning and freezing.
- Serving the following day, or consuming it if you can’t wait
Junying’s Meat Curry – Beef, Lamb, Pork or Chicken
- fresh meat – cut to pieces
- 1-3 large tomatoes, roughly chopped
- 1-3 garlic cloves, bashed, then chopped
- 1-2 onions, finely chopped
- red or green chillies, chopped
- thyme (or 1 tsp dried thyme)
- a bunch of coriander (leaves and roots)
- cooking oil
1). Cut the meat into good-sized chunks, trimming off the excessive fat.
2). You can prepare your own curry blend, or you can ‘cheat’ by buying good curry sauce from the supermarket;
3) Heat the cooking oil, adding salt, and onions to fry until softened; add ginger, garlic and chilli to fry for a couple of minutes;
4) Add meat in the pot; and keep stirring till they turn brown, or the red colour is gone;
6) Add tomatos and let the meat cook on the hob, or if you prefer, you can transfer it to a pot and put in the oven (about 200°c or less), until the meat is very tender. For Thai style curry, add coconut powder or milk for that creamy effect
7) Depending on how much meat you are cooking and how big the pieces, it would normally take at least an hour or more before the meat is tender. Add vegetables of your choice, like potatoes, okra, green beans, and so on, which would only take about 20-30 minutes to cook, However,
8) If you prefer pulses, like chick peas or black eyed peas, you’ll need to add them to the meat earlier.
9) Serve – sprinkle with chopped coriander leaves, accompanied by plain boiled rice, or fried plantains, or Nan bread, and a salad
Tips: 1) No rules as to how many chillies you use, or the amount of any other ingredients – be flexible and try different combinations. Let your taste buds guide you ;
2) Of all the meat, beef takes longer time to cook, followed by lamb, pork and chicken.
Junying’s Summer Salad – Continental Style
There are so many different ways to make your salad, with wonderful colours, different tastes and textures, full of flavours and packed with healthiness. Be creative and bold in your choice of vegetables, fruits, herbs and dressings.
In the summer, I make salad as a side dish every day. All I have to do is to open my fridge and see what are there. Use anything to your fancy, follow a few simple steps and you’ll be rewarded with a divine salad, easy to make and delightful to your taste buds.
1) Green vegetables: spinach, rockets, celery, watercress, Chinese leaves etc;
2) Add something bright & colourful: tomatos, dried or fresh, cheery tomato or other kind; peppers of different colours;
3) Continental treat: avocado, olives, or summer fruit like a pear, or apple, mango, kiwi, any fruit you like; especially if you have a sweet tooth
4) For crunchiness: if you’re not allergic to nuts, add a handful of roast nuts of your choice, like cashews, pine nuts, pumpkins/sunflower seeds, or roast chick peas;
5) If you enjoy a more substantial salad and love meat, add Spanish chorizo, cheese of your choice, or ham or sausages. Boiled eggs also add protein to the dish;
6) For dressing: dried herbs, such as origano or mixed herbs; fresh coriander, spring onions, extra virgin olive oil and vinegar, especially the balsamic type, or lemon juice/juices of your choice;
Finally, I repeat: Be Innovative – try anything and see which ones work! You’ll be surprised how much fun you’ll have and how satisfied your diners will be, including you !
Lulu Langtree’s Aubergines & Beancurd in Coconut Milk (Suitable for Vegetarians)Ingredients: For the spice paste: 1 tsp dried coriander seeds 2 tsp black pepper corns 1 tsp cumin seeds 1 tsp ground turmeric 1 tsp fennel seeds 2 large pieces of cinnamon barks 10 cloves You also need: 2 aubergines, cut into 1 inch pieces A block of Chinese beancurd, cut into large pieces 4 tomatoes, quartered A handful of lady fingers (okra), halved ½ tsp ground turmeric Salt Vegetable oil 2 onions, cut into chunks A large piece of ginger 6 garlic cloves A handful of curry leaves 10 – 15 hot green chillies A handful of coriander roots and stalks 1 Tbsp white wine vinegar Juice of a lime A small tin of coconut milk
Cooking Instructions1) Grind the ingredients for the spice paste in a coffee grinder. Empty into a small bowel. Add 2 Tbsp water. Mix to a fine paste; 2) Put the aubergine in a bowl with the turmeric and a pitch of salt. Mix well; 3) Heat some oil in a large non-stick pan over high heat and fry the beancard and aubergine in batches. Remove and set aside; 4) Wiz up the onions, ginger, garlic, most of the chillies and coriander roots and stalks in a blender; 5) Heat 1 Tbsp oil in a large saucepan, add the onion mixture and curry leaves. Fry over medium heat for 10 minutes until soft; 6) Add the vinegar, lime juice and salt to taste. Stir for another minute. Add the spice paste. Stir and fry for 5 minutes over low heat. Add the coconut milk and 2 cups of water. Stir gently for 5 minutes; 7) Add the tomatoes and okra. Cook on low heat for 15 minutes. Add the aubergine and beancurd. Cook for a further 10 minutes. Turn the heat up to thicken the sauce; 8) Garnish with slit green chillies.
Junying’s Sichuan Gongbao Chicken 宫爆鸡
Step 1: Preparation: slice chicken breasts into small square pieces; cut peppers (and/or celery/leeks/cucumber) into small pieces, whichever shape you fancy; small amount of fresh chillies, gingers, spring onions and corianders and a handful of sichuan pepper;
Step 2: Bring oil to a boil, add salt, then pour chicken pieces into the wok. Stir-fry for 2-5 minutes, until golden, or when you think it’s cooked to your liking.
Step 3: Add pepper of your choice. Personally, I prefer a colourful choice of red, green, and yellow, which are cut into square pieces. Continue to fry for another minute or so.
Step 4: If you’re not allergic to nuts, add peanuts or cashews, before putting in a spoonful of chilli bean saurce, and continue to stir for a few seconds.
Step 5: Finally, sprinkle the wok with Spring onions and fresh coriander just before or after you empty the wok onto your serving dish.
Na Dong’s Chinese Cake Recipe 中国蛋糕
- Preheat the oven to 150 degrees
- Separate 7 eggs
- beat the egg whites with a pinch of salt and 150 ml of sugar (add sugar in slowly) beat for about 20 mins util the mixture has reached a peak
- beat the egg yolks and 40ml of cooking oil together until they are a lighter colour
- you can add 50 ml of orange juice or milk to the egg yolks
- you can add I teaspoon of lemon zest to the yolk mixture if you want to
- sift 250 ml of plain flour into the egg yolk mixture
- add the egg white mixture back into the egg yolk mixture spoon by spoon in a clockwise motion until smooth
- put in the cake tin and bake for 45 – 50 mins
水煮鱼 －Junying’s Water-Boiled Sea Bass, Sichuan Style
If you’d like to try one of the most popular Chinese dish, 水饺, dumplings, for festivals or simply a special treat with family and friends, watch the demonstrations in the video
Making Chinese Dumplings
We update our recipes from time to time – submissions of fabulous, exotic and easy-to-make recipes are welcome!
Happy Cooking & Have a Super Sweet Life!